Your Skin's Diet


We all know how important a healthy diet is for our body. Healthy diets can help to lose weight or maintain a healthy weight and body mass index. They can gives us energy and keep our internal organs in great shape. But, did you know your skin should have it's own diet? Here are some vitamins that are important to our skin and should be included in our skin's daily diet.

If you use vitamin A topically it will help clear up acne and reduce lines.
Vitamin B actually works to hydrate skin and even skin tones.
Vitamin C (antioxidants) are awesome because they counteract free radicals, which are the cause of wrinkles and skin cancer.
Vitamin E taken orally reduces UV-induced skin damage.

You can keep this diet by making sure the products you use have these vitamins in ample amount, or just buy each supplement by the bottle. You can get all of these supplements at your local drugstore or nutrition shop, like GNC.
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